Running starts with a good pair of sneakers and socks. No running shoe is perfect, but choosing the wrong type of running shoes can cause pain and injuries later down the track.
There are different types of running shoes available on the market covering the difference in running mechanics in runners, but this website is primarily dedicated to the type of running shoe called the motion control running shoe and to the comparison of such athletic shoes of which a few of the best motion control running shoes are from:
For 2016 in particular, you can find the best motion control running shoes here.
Motion control running shoes are athletic shoes that limit the high degree of overpronation during running. With overpronation, the inside of the foot does a lot of the work and shock absorption as it rolls inward.
Motion control running shoes stabilize the feet on the motion and weight transfer from heel-strike to toe push-off. These athletic shoes are recommended for runners who have flat feet, runners who are very heavy, or runners who overpronate or wear orthotics.
You will also be able to find reviews of neutral and stability running shoes on this website compared against each other or against motion control running shoes.
I've been a runner for over 20 years and can tell you that if you pick the wrong type of shoes to run in, you can cause more damage than good.
I suffered with shin spints for decades. And I often had knee problems. But it wasn't until I stopped randomly buying running shoes and started to actually look at my feet and the way I ran, that those issues stopped plaguing me and killing the joy I got from running.
You can make it easy on yourself and step into a specialist running shoe store that has equipment they can use to perform measurements to match your foot and running style with a specific running shoe, or you can do it yourself by following some simple instructions.
I've done both and can say that online tests are as good as actual measurements to figure out what kind of shoes you need.
There are already several good sources online to help you figure out the type of running shoes you need. One such source is the shoe advisor from Runner's World. However, if you are unfamiliar with technical terms used in the running industry, you'll soon be lost.
An easier tool you can use that does not require knowing any technical terms is the shoe advisor from Brooks. I myself have gone through the steps and must say that the result is pretty accurate.
After you open the shoe advisor, start answering the questions until you reach the end. Once you reach the end, the shoe advisor should come up with a running shoe.
You could also take an old pair of running shoes and look at their outsoles to find out what kind of wear pattern you have and also get a good idea whether you are a heel-striker, midfoot-striker, or forefoot-striker.
The latter is important to know when you are choosing a running shoe, since a running shoe that offers a lot of heel cushioning would not be that useful to someone who is a forefoot-striker.
And a running shoe that offers very little forefoot cushioning is going to hurt a runner who is a forefoot-striker and runs lots of miles every week.
And finally, a running shoe that offers too much forefoot cushioning will make a runner who is a forefoot-striker feel slow.
The clue is to find a balance between what a running shoe offers and your running needs. The main things to look at are:
The running shoe reviews here on Motion Control Running Shoes are meant to help you make decisions about a particular running shoe as the ones listed above.
The reviews generally discuss the amount of flexibility, cushioning, and comfort you can expect to get from a running shoe based on the qualities and properties running shoe manufacturers have made public for their shoes.
In addition, the reviews also take running shoe test data into account if they have been made available.